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Emma Bathie
Emma Bathie is a Health and Soul Happiness coach and writer. Learn more about her work and how to create more of the life you want HERE.
Articles of Emma Bathie
July 31, 2019
Favourite Fresh and Healthy Summer Recipes for More Glow & Less Bloat
Emma Bathie
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Recipes
Looking for a new favourite fresh and healthy summer recipe? Here are some to help you bask in the summer sunshine with more glow, and less bloat!
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July 23, 2019
How to eat healthy while traveling this summer
Emma Bathie
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Recipes
Learn simple ways to eat healthy while traveling this summer, so you can enjoy your holiday and keep your waistline.
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June 27, 2019
How to keep your kids active
Emma Bathie
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Relax & Mental
Here’s how to help your kids be more active, so they grow into healthy active adults that are less likely to suffer from debilitating health conditions.
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June 2, 2019
What to eat or drink after a workout
Emma Bathie
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Move
Confused about what to eat or drink after a workout? Find out which foods and drinks you should consume to make the most out your workouts.
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May 11, 2019
How to Increase Your Energy Levels Naturally
Emma Bathie
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Relax & Mental
How to increase your energy levels naturally, so that feeling constantly tired is a thing of the past. Tweak your food and lifestyle habits to naturally cultivate a high-energy body
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May 4, 2019
What’s Up With My Constant Tiredness & Lack of Energy?
Emma Bathie
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Relax & Mental
Worried about constant tiredness and lack of energy? Here are the reasons why and what to look out for so you can learn how to boost your energy levels naturally.
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April 10, 2019
How to Master Mindful Eating for Better Health
Emma Bathie
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Relax & Mental
If you want to learn how to speed up your metabolism by slowing down and enjoy a better relationship with food, Mindful Eating is where it’s at.
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April 8, 2019
The Benefits of Mindful Eating for Your Health
Emma Bathie
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Relax & Mental
What are the benefits of mindful eating for your health? Discover what mindful eating is, and how being attentive to how and what you eat impacts the way you look and feel
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March 29, 2019
The Importance of Sleep
Emma Bathie
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Relax & Mental
Discover the importance of sleep, what a lack of sleep looks like and the impact not getting enough has on our cellular, physical, mental and emotional levels.
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March 2, 2019
How to Get Good Sleep
Emma Bathie
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Relax & Mental
Discover how much sleep you need and the 10 top ways to get good sleep for yourself, your teen and younger school-aged children.
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